Welcome to Absolute Fitness
Hi I’m Abby – personal trainer, sports massage therapist and mum. I’ve worked in the fitness industry for over 14 years, and specialise in supporting new and expectant mums, and parents who want to find more effective ways at integrating fitness into their busy lifestyles. As a parent myself, I understand the challenges – and the joys – that motherhood brings, and I know how hard it can be to make time for “you”. I help my clients to make fitness part of their day-to-day routine, and provide services that work around their childcare, work, and other requirements.
“I’ve trained with Abby for over a year. I am now stronger and fitter as a result, and I love that I can train at home or go to her and take the kids. When I fell pregnant last year, she adapted the program so that I could keep training. Post-partum, I’ve managed to get back to exercise far faster than I could have ever hoped and that’s definitely because of her. Highly knowledgeable and motivating trainer.“
Services
Pregnancy & Post Natal Personal Training
As a pregnancy and post-natal specialist, I help mums stay safe, fit, strong, and healthy throughout their pregnancy. I then help you bounce back to fitness after having your baby , while reducing the effects of isolation, anxiety, and post-natal depression.
Personal Training
Bespoke personal training plans that are tailored to your requirements, and delivered at locations that suit you – your home, mine or online. Perfect for busy parents who want to workout, without having to work around childcare. Couple training also available
Mobile Sports Massage
Designed to enhance your fitness or sports performance, these sports massages are ideal for reducing muscle tension, pain, and risk of injuries. They also help to reduce anxiety and stress, to improve posture, and to promote relaxation.
Pregnancy Massage
Take some much needed time out to relax and unwind before baby arrives. Enjoy a pamper in the comfort of your own home.
Massage during pregnancy can reduce anxiety and depression, relieve muscle aches and joint pains caused by pregnancy. It also improves labour outcomes and new born baby health.
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Absolute Fitness 