Mobile personal training and sports massage
Let’s face it… being a mum can be hard! Fitting in everything that you want to do, and making time for you… they are things that just don’t always happen.
I’m a mum myself, so I know – trust me, I know! I work with mums across Newcastle and North Tyneside to help them improve their fitness while removing the burden of finding childcare.
Personal training
My personal training sessions are tailored to your requirements. Recently given birth? I can help you bounce back to fitness. Training for an event? I’m here to help! Want to improve your strength? Then look no further!
I have a Masters Degree in Sport & Exercise Psychology, and specialise in working with mums, helping them to balance fitness and childcare.
I deliver sessions from my home in North Gosforth, where you’ll find loads of exercise equipment and toys to keep your little ones entertained. Or, if you prefer, I can come to you or we can train online!
Pregnancy and post-natal fitness
Staying fit and healthy during pregnancy offers a range of benefits, including faster birthing experiences, and quicker recovery post-portum.
While many exercises can be adapted during pregnancy, it is important you approach your fitness regime safely.
I am a pre- and post-natal fitness specialist. I work with new and expectant mums to help them stay strong and safe. And best of all… I can do this in the comfort of your own home!
Sports massage
As a new parent, you’re probably discovering muscles that you never knew you did, and developing aches and pains that you never expected. Lifting and carrying a baby, crawling around the floor with a toddler, hunching over as you teach your child how to ride a bike… the struggle is real!
As a qualified sports massage therapist, I can help you to improve your flexibility, to reduce your aches and pains, and to relieve stress.
Absolute Fitness 