Take some much needed time out to relax and unwind before baby arrives. Enjoy a pamper in the comfort of your own home
Massage during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains caused by pregnancy, and improve labour outcomes and new born baby health.
Other benefits of pregnancy massage include;
- Reduces back & joint pain
- Improves circulation
- Reduces oedema (swelling)
- Relieves muscle tension
- Relieves headaches
- Reduces stress & anxiety
- Improves sleep
- Reduces the risk of carpal tunnel syndrome
- Reduces sacro-iliac pain
- Reduces the risk of sciatica pain
Absolute Fitness 