Mobile personal training and sports massage
Let’s face it… being a mum can be hard! Fitting in everything that you want to do, and making time for you… they are things that just don’t always happen.
I’m a mum myself, so I know – trust me, I know! I work with mums across Newcastle and North Tyneside to help them improve their fitness while removing the burden of finding childcare.
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Personal training
My personal training sessions are tailored to your requirements. Recently given birth? I can help you bounce back to fitness. Training for an event? I’m here to help! Want to improve your strength? Then look no further!
I have a Masters Degree in Sport & Exercise Psychology, and specialise in working with mums, helping them to balance fitness and childcare.
I deliver sessions from my home in North Gosforth, where you’ll find loads of exercise equipment and toys to keep your little ones entertained. Or, if you prefer, I can come to you!
Pregnancy and post-natal fitness
Staying fit and healthy during pregnancy offers a range of benefits, including faster birthing experiences, and quicker recovery post-partum.
While many exercises can be adapted during pregnancy, it is important you approach your fitness regime safely.
I am a pregnancy and post-natal fitness specialist. I work with new and expectant mums to help them stay strong and safe. And best of all… I can do this in the comfort of your own home!
Sports massage
As a new parent, you’re probably discovering muscles that you never knew you did, and developing aches and pains that you never expected. Lifting and carrying a baby, crawling around the floor with a toddler, hunching over as you teach your child how to ride a bike… the struggle is real!
As a qualified sports massage therapist, I can help you to improve your flexibility, to reduce your aches and pains, and to relieve stress.
Absolute Fitness 